In your Week 1, you will be bringing awareness and acceptance to where you are currently at. And from that place, you will be cultivating presence through the mind, body, and breath.
- Getting an awareness of where you are at
- Grounding Into The Moment
- Observation Of Your Own Presence
- Emotional, mental, physical, energetic mindfulness: how to assess your states from various dimensions
- Cultivating presence through the mind, body and breath